shrimp enchilada verde

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,052.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 19.8 g

View full nutritional breakdown of shrimp enchilada verde calories by ingredient
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Introduction

DELICIOUS!! large servings for low calories!! DELICIOUS!! large servings for low calories!!
Number of Servings: 8

Ingredients

    16 oz cooked shrimp
    1 cup frozen corn-thawed
    8 oz green chiles
    2 cups green salsa or enchilada sauce
    6 whole wheat low carb tortillas
    16 oz no fat refried beans
    1 cup fat free cheese

Directions

1.preheat oven to 425 degrees. coat 9x13 pan with no stick cooking spray
2. combine shrimp, green chiles, 1/2 cup green salsa, and corn in a microwave safe dish and microwave on for 2 minutes.
3.spread 1/2 cup green salsa on prepared baking dish. cut 1.5 tortillas into strips and cover the bottom of the pan with them.
4.take 15 oz can of no fat refried beans and spread evenly over tortillas. place shrimp mixture ontop of beans and layer with remaining tortillas.Evenly spread reamaining 1 cup salsa over tortillas.
5.cover with foil and cook for about 15 minutes.
6.remove baking dish and evenly sprinkle 1 cup fat free cheese over it.
7. continue cooking til cheese is melted. no foil.
8.Cut into 8 even pieces.

Yield:makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EUNIFLICK.

2SHARES

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