Cilantro lemon Swai
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.1
- Total Fat: 10.3 g
- Cholesterol: 62.2 mg
- Sodium: 114.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.6 g
- Protein: 24.3 g
View full nutritional breakdown of Cilantro lemon Swai calories by ingredient
Introduction
my husband made this up and is a family favorite serve with brown rice and a salad my husband made this up and is a family favorite serve with brown rice and a saladNumber of Servings: 4
Ingredients
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Cilantro, raw, 4 tbsp
Onions, raw, .5 cup, chopped
*Morton Nature's Seasoning, 1 serving
Lemons, 1 fruit without seeds
*FISH-SWAI 1serv=113g(4oz about 1 Fillet), 452 grams
Tips
dont over cook . serve over brown rice w juice
Directions
preheat oven to 400 degrees
we use alluminum foil and make pockets for this so we can have juices for rice
lay each peice on its own peice of foil and sprinkle with natures seasoning add finely chopped onion and cilantro then top with thin slices of lemon fold foil to make a closed pocket and bake
Serving Size: 4 oz fillet
Number of Servings: 4
Recipe submitted by SparkPeople user KJSKYEDRMR.
we use alluminum foil and make pockets for this so we can have juices for rice
lay each peice on its own peice of foil and sprinkle with natures seasoning add finely chopped onion and cilantro then top with thin slices of lemon fold foil to make a closed pocket and bake
Serving Size: 4 oz fillet
Number of Servings: 4
Recipe submitted by SparkPeople user KJSKYEDRMR.
Member Ratings For This Recipe
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CHERISPANN
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PWBERNOT
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CD13451800