Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.2 mg |
| Sodium | 114.1 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 24.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 4.3 % |
| Folate | 1.2 % |
| Iron | 1.5 % |
| Magnesium | 1.3 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro lemon Swai
View the full Cilantro lemon Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro lemon Swai
192 calories of FISH-SWAI 1serv=113g(4oz about 1 Fillet), (113 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Morton Nature's Seasoning, (0.25 serving)
Calories per serving of Cilantro lemon Swai
192 calories of FISH-SWAI 1serv=113g(4oz about 1 Fillet), (113 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Morton Nature's Seasoning, (0.25 serving)
Nutrition & Calorie Comments