Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.5 mg |
| Sodium | 293.2 mg |
| Potassium | 40.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 15.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 1.5 % |
| Magnesium | 1.4 % |
| Manganese | 9.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 4.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan fried Swai with Lemon Butter Sauce
View the full Pan fried Swai with Lemon Butter Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan fried Swai with Lemon Butter Sauce
70 calories of Swai (raw) - 4 oz, (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
20 calories of White Wine, (1 fl oz)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Pan fried Swai with Lemon Butter Sauce
70 calories of Swai (raw) - 4 oz, (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
20 calories of White Wine, (1 fl oz)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)