Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 134.2
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 456.5 mg
Potassium 6.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.0 g
Sugars 12.3 g
Protein 16.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.3 %
Folate 0.0 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swai fillets with orange marmalade

View the full Swai fillets with orange marmalade Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swai fillets with orange marmalade

80 calories of Swai fish fillets Passport, (4 oz)

50 calories of Jelly orange marmalade Smuckers, (1 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Soy sauce lite La Choy, (0.13 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Lemon juice Goya, (2 tsp)

0 calories of Lime juice ReaLime, (1 tbsp)

0 calories of Salt, (0.50 dash)


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