Swai fillets with orange marmalade

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 2.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 456.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Swai fillets with orange marmalade calories by ingredient



Number of Servings: 2

Ingredients

    Swai fish fillets Passport, 8 oz
    Lemon juice Goya, 1 tbsp
    Lime juice ReaLime, 2 tbsp
    Jelly orange marmalade Smuckers, 2 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Garlic, 1 clove minced
    Soy sauce lite La Choy, 1 tsp

Directions

Mix ingredients except fish & set aside. Spray baking dish or pan with olive oil & put in fish. Pour mixture over fish & refrigerate at least 30 minutes. Bake in 400 degree oven for 20 minutes or done.

Serving Size: Makes 2 servings 4 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

Member Ratings For This Recipe


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    Excellent and easy! - 2/24/12