Pan fried Swai
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,076.3
- Total Fat: 73.7 g
- Cholesterol: 185.0 mg
- Sodium: 331.5 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 2.4 g
- Protein: 53.2 g
View full nutritional breakdown of Pan fried Swai calories by ingredient
Number of Servings: 1
Ingredients
-
3-4oz swai fillets
.25c flour
1 egg beaten (you won't use it all)
.33c breadcrumbs
.25c canola oil
Directions
Serving Size: 3-4 oz fillets
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTAYLOR77.