Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,076.3 | Total Fat | 73.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 18.0 g |
| Monounsaturated Fat | 34.5 g |
| Cholesterol | 185.0 mg |
| Sodium | 331.5 mg |
| Potassium | 173.3 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.2 g |
| Protein | 53.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 57.9 % |
| Calcium | 9.0 % |
| Copper | 6.8 % |
| Folate | 17.6 % |
| Iron | 15.6 % |
| Magnesium | 5.6 % |
| Manganese | 27.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 19.3 % |
| Riboflavin | 19.2 % |
| Selenium | 28.0 % |
| Thiamin | 25.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan fried Swai
View the full Pan fried Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan fried Swai
482 calories of Canola Oil, (0.25 cup)
270 calories of Swai Fish (1 fillet), (12 oz)
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
Calories per serving of Pan fried Swai
482 calories of Canola Oil, (0.25 cup)
270 calories of Swai Fish (1 fillet), (12 oz)
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
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