Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 102.4 mg |
| Sodium | 495.6 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 18.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.2 % |
| Calcium | 8.2 % |
| Copper | 1.1 % |
| Folate | 0.1 % |
| Iron | 3.4 % |
| Magnesium | 1.4 % |
| Manganese | 5.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Baked Parmesan Swai (By Poteet)
View the full Crunchy Baked Parmesan Swai (By Poteet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Baked Parmesan Swai (By Poteet)
70 calories of Fish, Swai Fillet, (4 oz)
25 calories of cereal,cornflakes, (0.25 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crunchy Baked Parmesan Swai (By Poteet)
70 calories of Fish, Swai Fillet, (4 oz)
25 calories of cereal,cornflakes, (0.25 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)