Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 2,620.2 mg |
| Potassium | 246.1 mg |
| Total Carbohydrate | 98.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.8 g |
| Protein | 28.7 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.6 % |
| Copper | 11.2 % |
| Folate | 58.3 % |
| Iron | 39.2 % |
| Magnesium | 9.6 % |
| Manganese | 51.6 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 39.8 % |
| Selenium | 61.0 % |
| Thiamin | 66.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Swai Fish Fillets
View the full Fried Swai Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Swai Fish Fillets
455 calories of Flour, white, (1 cup)
70 calories of Fish, Swai Fillet, (4 oz)
6 calories of Paprika, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Chives, Dried, (1 tsp)
Calories per serving of Fried Swai Fish Fillets
455 calories of Flour, white, (1 cup)
70 calories of Fish, Swai Fillet, (4 oz)
6 calories of Paprika, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Chives, Dried, (1 tsp)
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