Fried Swai Fish Fillets
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 542.1
- Total Fat: 3.9 g
- Cholesterol: 45.0 mg
- Sodium: 2,620.2 mg
- Total Carbs: 98.9 g
- Dietary Fiber: 5.2 g
- Protein: 28.7 g
View full nutritional breakdown of Fried Swai Fish Fillets calories by ingredient
Number of Servings: 1
Ingredients
-
Take 1 cup of flour
1 tsps of salt
1 tsps of pepper
1 tsps of dried Chives
1 tsp of paprika
1 tsp of Cayenne pepper
Tips
I use a skillet with ridges. Fish doesn't lay as much in in the oil.
I do not resalt my fillets after cooking, since I seasoned in the flour.
You could serve with a squeeze of lemon, tarter sauce
This recipe was shared by the chef at our local grocery stores meat department.
Directions
Heat up some oil in a large skillet (about 1/2 in. level of oil)
Heat oil up on medium heat.
Take you Swai fillet & dredge in to flour mixture on both sides & knock off excess flour.
When oil is hot enough, carefully lat the fillets in to skillet.
Cook for about 5 minutes per side
Remove & place on paper towel, you may season with salt & pepper
Serving Size: This makes 4 nice size fillets
Number of Servings: 1
Recipe submitted by SparkPeople user RONNI1618.
Heat oil up on medium heat.
Take you Swai fillet & dredge in to flour mixture on both sides & knock off excess flour.
When oil is hot enough, carefully lat the fillets in to skillet.
Cook for about 5 minutes per side
Remove & place on paper towel, you may season with salt & pepper
Serving Size: This makes 4 nice size fillets
Number of Servings: 1
Recipe submitted by SparkPeople user RONNI1618.
