Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 75.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swai with Vegetable Trio
View the full Swai with Vegetable Trio Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swai with Vegetable Trio
90 calories of Basa Swai Fish, (3.50 oz)
35 calories of Birdseye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, (0.75 cup)
Calories per serving of Swai with Vegetable Trio
90 calories of Basa Swai Fish, (3.50 oz)
35 calories of Birdseye Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, (0.75 cup)
Calories in Similar Recipes
- A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.....