Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 51.4 mg |
| Sodium | 60.8 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 15.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 113.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed swai with vegetables
View the full sauteed swai with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed swai with vegetables
179 calories of Olive Oil, (1.50 tbsp)
103 calories of Basa Swai Fish, (4 oz)
17 calories of Bell Pepper - Red - 1 large (164 gram), (82 gram(s))
15 calories of Red Onion (1serving = 1 med onion), (0.25 serving)
0 calories of Garlic, cloves of, (1 serving)
Calories per serving of sauteed swai with vegetables
179 calories of Olive Oil, (1.50 tbsp)
103 calories of Basa Swai Fish, (4 oz)
17 calories of Bell Pepper - Red - 1 large (164 gram), (82 gram(s))
15 calories of Red Onion (1serving = 1 med onion), (0.25 serving)
0 calories of Garlic, cloves of, (1 serving)
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