Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 249.2 mg |
| Potassium | 18.7 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 19.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 1.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.0 % |
| Selenium | 2.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Encrusted Swai
View the full Parmesan Encrusted Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Encrusted Swai
125 calories of Basa (Swai, Vietnamese Catfish), raw, (138.38 gram(s))
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Parmesan Encrusted Swai
125 calories of Basa (Swai, Vietnamese Catfish), raw, (138.38 gram(s))
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
5 calories of Garlic powder, (0.50 tsp)