Parmesan Encrusted Swai

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 8.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 249.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Parmesan Encrusted Swai calories by ingredient
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Number of Servings: 8


    Hellmann's , Light Mayonnaise, 1 Tbsp, 4 serving
    Parmesan Cheese, grated, .24 cup
    *Progresso Bread Crumbs - Italian Style, 0.25 cup
    Garlic powder, 4 tsp
    *Basa (Swai, Vietnamese Catfish), raw, 1107 gram(s) or 2.44 lbs


Serving Size: make 8

Number of Servings: 8

Recipe submitted by SparkPeople user WILLING2LOSE100.

TAGS:  Fish |

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