Parmesan Encrusted Swai
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174.1
- Total Fat: 8.4 g
- Cholesterol: 64.6 mg
- Sodium: 249.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.3 g
- Protein: 19.9 g
View full nutritional breakdown of Parmesan Encrusted Swai calories by ingredient
Number of Servings: 8
Ingredients
-
Hellmann's , Light Mayonnaise, 1 Tbsp, 4 serving
Parmesan Cheese, grated, .24 cup
*Progresso Bread Crumbs - Italian Style, 0.25 cup
Garlic powder, 4 tsp
*Basa (Swai, Vietnamese Catfish), raw, 1107 gram(s) or 2.44 lbs
Directions
Serving Size: make 8
Number of Servings: 8
Recipe submitted by SparkPeople user WILLING2LOSE100.