Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 85.7
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 33.8 mg
Sodium 314.4 mg
Potassium 0.0 mg
Total Carbohydrate 1.7 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 13.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.3 %
Copper 0.0 %
Folate 0.0 %
Iron 2.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Swai

View the full Pan Fried Swai Recipe & Instructions
Submitted by: DDWMITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Swai

53 calories of Fish, Swai Fillet, (3 oz)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Hodgson Mill Soy Flour, (0.04 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.