Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.8 mg |
| Sodium | 314.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 13.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried Swai
View the full Pan Fried Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried Swai
53 calories of Fish, Swai Fillet, (3 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Hodgson Mill Soy Flour, (0.04 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pan Fried Swai
53 calories of Fish, Swai Fillet, (3 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Hodgson Mill Soy Flour, (0.04 cup)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
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