Lemon Butter Swai

Lemon Butter Swai

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 14.7 g
  • Cholesterol: 75.8 mg
  • Sodium: 1,189.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Lemon Butter Swai calories by ingredient


Introduction

Crispy Panko breading and tangy lemon flavor enhances this mild white fish! Crispy Panko breading and tangy lemon flavor enhances this mild white fish!
Number of Servings: 2

Ingredients

    2 - 4 oz swai filets
    1/2 cup seasoned bread crumbs
    2 T butter
    2 T lemon juice

Directions

Melt butter in shallow dish. Stir in lemon. Dip fish filets in butter/lemon and dredge through bread crumbs. Place filets in baking dish sprayed with pan spray. Bake at 350 for 20 minutes.

Serving Size: Makes 2 - 4 oz servings

Member Ratings For This Recipe


  •  no profile photo

    Good
    An introduction toswai - 1/25/18


  • no profile photo

    Incredible!
    This was quick and delicious. I used organic butter and half freshly squeezed lemon - 5/13/16