Baked Cajun Swai
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 111.5
- Total Fat: 5.4 g
- Cholesterol: 46.4 mg
- Sodium: 324.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.0 g
View full nutritional breakdown of Baked Cajun Swai calories by ingredient
Introduction
Easy--made in the broiler Easy--made in the broilerNumber of Servings: 7
Ingredients
-
Swai
Light butter
Cajun seasoning
Directions
Thaw fillets
Brush olive oil onto baking sheet (with lip)
Arrange the fish in a single layer
Divide butter and rub top of fish evenly
Sprinkle all fillets with seasonings
Put approx 2 oz water in the baking dish so fish does not become dry.
Broil approximately 10 minutes till done, yet still moist.
The top will develop a tasty "crust".
Serving Size: 1 Fillet
Number of Servings: 7
Recipe submitted by SparkPeople user TRISHREDUS.
Brush olive oil onto baking sheet (with lip)
Arrange the fish in a single layer
Divide butter and rub top of fish evenly
Sprinkle all fillets with seasonings
Put approx 2 oz water in the baking dish so fish does not become dry.
Broil approximately 10 minutes till done, yet still moist.
The top will develop a tasty "crust".
Serving Size: 1 Fillet
Number of Servings: 7
Recipe submitted by SparkPeople user TRISHREDUS.