Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 46.4 mg |
| Sodium | 324.5 mg |
| Potassium | 0.7 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 16.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cajun Swai
View the full Baked Cajun Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cajun Swai
80 calories of Aqua Star Swai Fish, (1 serving)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Land O Lakes Light Butter w/ Canola-1TBSP, (0.29 serving)
0 calories of Pepper, black, (0.57 dash)
0 calories of Tony Cacheres Cajun Seasoning, (0.43 tsp)
0 calories of Salt, (0.57 dash)
0 calories of Water, tap, (0.29 fl oz)
Calories per serving of Baked Cajun Swai
80 calories of Aqua Star Swai Fish, (1 serving)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Land O Lakes Light Butter w/ Canola-1TBSP, (0.29 serving)
0 calories of Pepper, black, (0.57 dash)
0 calories of Tony Cacheres Cajun Seasoning, (0.43 tsp)
0 calories of Salt, (0.57 dash)
0 calories of Water, tap, (0.29 fl oz)