Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 36.2 mg |
| Sodium | 457.3 mg |
| Potassium | 583.4 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 15.2 g |
| Protein | 20.0 g |
| Vitamin A | 127.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.8 % |
| Copper | 7.2 % |
| Folate | 5.5 % |
| Iron | 14.3 % |
| Magnesium | 7.9 % |
| Manganese | 8.9 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.5 % |
| Selenium | 26.9 % |
| Thiamin | 5.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Turkey Stew
View the full Moroccan Turkey Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Turkey Stew
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
41 calories of Apricots, dried, (0.13 cup, halves)
26 calories of Rienzi Chick Peas, (0.13 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Moroccan Turkey Stew
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
41 calories of Apricots, dried, (0.13 cup, halves)
26 calories of Rienzi Chick Peas, (0.13 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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