(53 Recipes)

Dhal Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Dhal

Tarka Dhal

(no ratings)
Tarka Dhal

Submitted by: LUCYLAKE

CALORIES: 109.8  |  FAT: 2.3g  |  PROTEIN: 6.5g  |  CARBS: 17g  |  FIBER: 3g
Full ingredient & nutrition information of the Tarka Dhal Calories
Makhani Dhal (From BBC Good Food)

(no ratings)
Makhani Dhal (From BBC Good Food)

Submitted by: PETERRIX1

CALORIES: 431  |  FAT: 11.4g  |  PROTEIN: 25.4g  |  CARBS: 63g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Makhani Dhal (From BBC Good Food) Calories
Sweet potato, coconut and spinach curry with tarka dhal

(no ratings)
Sweet potato, coconut and spinach curry with tarka dhal

Submitted by: NUSHIETTA

CALORIES: 386.2  |  FAT: 15.6g  |  PROTEIN: 17.5g  |  CARBS: 48.3g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Sweet potato, coconut and spinach curry with tarka dhal Calories
Hamburger Tarka Dhal

Very Good 4.6/5
(5 ratings)
Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.Submitted by: FREQUENTFLYER

CALORIES: 238.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Hamburger Tarka Dhal Calories
Dhal (curried split peas)

Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Dhal (curried split peas) Calories
Family size chicken, veg and dhal soup (chunky-ish)

(no ratings)
Family size chicken, veg and dhal soup (chunky-ish)

I made this one night out of all the ingredients that I had available. Can be time consuming if you use so many different ingredients!

I used a digital kitchen scale, and added as I chopped and grated, hence strange measurements which can just be rounded off!

Makes a 5 litre pot of soup

Not too sure about the sugar and sodium content, with all the different sauces...

The prep time and cooking time total about 90 minutes, if you add the ingredients to the pot as you prep them. Might take a little more than 90 minutes.

Cook the dhal separately and add about 20 minutes towards the end of the cooking time. This is to stop the dhal from toughening due to the salt and acid content of the soup.

Welcome additions might be chillies and/or corn.Submitted by: EXSPARKTACIONS

CALORIES: 418.3  |  FAT: 19.2g  |  PROTEIN: 37.1g  |  CARBS: 23.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Family size chicken, veg and dhal soup (chunky-ish) Calories
Shannalee's Red Lentil Dhal Soup

(no ratings)
Shannalee's Red Lentil Dhal Soup

A filling, protein packed soup. Submitted by: SHANNALEEG

CALORIES: 245.5  |  FAT: 0.9g  |  PROTEIN: 16.2g  |  CARBS: 43.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Shannalee's Red Lentil Dhal Soup Calories
Dhal Soup (Ricardo)

(no ratings)
Dhal Soup (Ricardo)

Submitted by: ZOEANAEL

CALORIES: 129.1  |  FAT: 4.7g  |  PROTEIN: 5.2g  |  CARBS: 17g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Dhal Soup (Ricardo) Calories
Delhi Dhal

(no ratings)
Delhi Dhal

I got this recipe from a friend who grew up in South India. This recipe hasn't been passed down for generations or anything. Her mom grew up in Delhi and this is from her neighbors/friends.Submitted by: XMYAIMISTRUE

CALORIES: 141.6  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 24.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Delhi Dhal Calories
Dhal for Beginners

(no ratings)
Dhal for Beginners

Submitted by: SARS613

CALORIES: 114.5  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 22.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Dhal for Beginners Calories
Easy Lentil Dhal

(no ratings)
Easy Lentil Dhal

An easy tasty vegetarian meal, full of protein and fiber.Submitted by: MJROBB

CALORIES: 125.9  |  FAT: 3.5g  |  PROTEIN: 10.5g  |  CARBS: 23.5g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Easy Lentil Dhal Calories
Dhal Makhani

Incredible! 5.0/5
(1 rating)
Dhal Makhani

Submitted by: WINTERFYRE

CALORIES: 170.8  |  FAT: 7.7g  |  PROTEIN: 6.8g  |  CARBS: 20.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Dhal Makhani Calories
slow cooker sweet potato dhal

(no ratings)
slow cooker sweet potato dhal

Come home to a yummy crock pot dinnerSubmitted by: GEEKYPOET

CALORIES: 239.4  |  FAT: 0.7g  |  PROTEIN: 13.2g  |  CARBS: 45.9g  |  FIBER: 13.8g
Full ingredient & nutrition information of the slow cooker sweet potato dhal Calories
Dhal with vegetable topping

(no ratings)
Dhal with vegetable topping

I went looking for a fairly mild recipe for an upset tummy day. This looked pretty safe, except maybe for the red pepper flakes and a whole onion, so I decided to give it a try.Submitted by: LEAKAY59

CALORIES: 171.9  |  FAT: 7.7g  |  PROTEIN: 7.6g  |  CARBS: 20.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Dhal with vegetable topping Calories
Channa Dhal

(no ratings)
Channa Dhal

Taken from Vegetarian Nosh for StudentsSubmitted by: TEENYTINYPIP

CALORIES: 369.7  |  FAT: 12.7g  |  PROTEIN: 11.9g  |  CARBS: 55g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Channa Dhal Calories
Masoor Dhal

(no ratings)
Masoor Dhal

LentilsSubmitted by: JDMAPES

CALORIES: 150.1  |  FAT: 9.6g  |  PROTEIN: 4.8g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Masoor Dhal Calories
Dhal Palak (Spinach)

(no ratings)
Dhal Palak (Spinach)

This meal freezes excellently so make a double batch for quick dinners throughout the week!Submitted by: JESI_OH!

CALORIES: 121.5  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 18.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Dhal Palak (Spinach) Calories
Mung bean dhal

(no ratings)
Mung bean dhal

Submitted by: GTKARLA

CALORIES: 114.7  |  FAT: 2.1g  |  PROTEIN: 5.1g  |  CARBS: 21.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mung bean dhal Calories
dhal my way

(no ratings)
dhal my way

Submitted by: MARIAMORANO

CALORIES: 93.3  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 13.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the dhal my way Calories
Masoor Dhal

Very Good 4.0/5
(1 rating)
Masoor Dhal

Submitted by: IAMTHIN51

CALORIES: 223.2  |  FAT: 14.4g  |  PROTEIN: 6.9g  |  CARBS: 20g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Masoor Dhal Calories
Simple split peas (dhal)

(no ratings)
Simple split peas (dhal)

Submitted by: STOPMAKINGSENSE

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple split peas (dhal) Calories
Dhal

(no ratings)
Dhal

Indian lentil stewSubmitted by: SMARTOAK

CALORIES: 75.6  |  FAT: 0.3g  |  PROTEIN: 5.1g  |  CARBS: 13.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Dhal Calories
Dhal

(no ratings)
Dhal

A simple dish that is so very tasty!Submitted by: MEL_UNRAU

CALORIES: 76.9  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 11.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Dhal Calories
Green lentil dhal

(no ratings)
Green lentil dhal

Submitted by: PIPPAUK87

CALORIES: 275.8  |  FAT: 3.6g  |  PROTEIN: 20.6g  |  CARBS: 41.8g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Green lentil dhal Calories
Indian Lentils (Dhal)

Good 3.0/5
(1 rating)
Indian Lentils (Dhal)

This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.Submitted by: DHARMONSCHICK

CALORIES: 137  |  FAT: 0.2g  |  PROTEIN: 12.5g  |  CARBS: 31.9g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Indian Lentils (Dhal) Calories
Dhal (Dal, Dahl, Lentil Puree)

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dhal (Dal, Dahl, Lentil Puree) Calories
Yellow Split Pea Dhal (on the pkg of peas)

(no ratings)
Yellow Split Pea Dhal (on the pkg of peas)

This is double the recipe on the package.Submitted by: WATCHINW8

CALORIES: 253.3  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 43.1g  |  FIBER: 19.4g
Full ingredient & nutrition information of the Yellow Split Pea Dhal (on the pkg of peas) Calories
Ragi Urad dhal Idli

(no ratings)
Ragi Urad dhal Idli

1 cup ragi and 1 cup full uradhal (soaked in water and ground ) and fermented like dosa dough.Submitted by: RANJ1NE

CALORIES: 42  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Ragi Urad dhal Idli Calories
Lentil Dhal

(no ratings)
Lentil Dhal

Submitted by: ANJAYS-JOURNEY

CALORIES: 224.3  |  FAT: 5.5g  |  PROTEIN: 9g  |  CARBS: 36.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Lentil Dhal Calories
Indian Dhal Soup

Very Good 4.0/5
(2 ratings)
Indian Dhal Soup

this is a quick recipe that is also great next day or frozenSubmitted by: TMANKY

CALORIES: 189  |  FAT: 9.2g  |  PROTEIN: 7.1g  |  CARBS: 22g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Indian Dhal Soup Calories