(53 Recipes)

Dhal Recipes

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Member Recipes for Dhal

Sweet potato, coconut and spinach curry with tarka dhal
TIME90
CALS386
(no ratings)
Sweet potato, coconut and spinach curry with tarka dhal

Submitted by: NUSHIETTA

CALORIES 386 FAT 16 PROTEIN 18 CARBS 48 FIBER 17
Full ingredient & nutrition information of the Sweet potato, coconut and spinach curry with tarka dhal Calories
Tarka Dhal
TIME35
CALS110
(no ratings)
Tarka Dhal

Submitted by: LUCYLAKE

CALORIES 110 FAT 2 PROTEIN 7 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Tarka Dhal Calories
Makhani Dhal (From BBC Good Food)
TIME60
CALS431
(no ratings)
Makhani Dhal (From BBC Good Food)

Submitted by: PETERRIX1

CALORIES 431 FAT 11 PROTEIN 25 CARBS 63 FIBER 4
Full ingredient & nutrition information of the Makhani Dhal (From BBC Good Food) Calories
No Photo Available
TIME60
CALS238
(5 ratings)
Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.Submitted by: FREQUENTFLYER

CALORIES 238 FAT 12 PROTEIN 11 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Hamburger Tarka Dhal Calories
No Photo Available
TIME40
CALS117
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES 117 FAT 3 PROTEIN 6 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Dhal (curried split peas) Calories
No Photo Available
TIME40
CALS172
(no ratings)
Dhal with vegetable topping

I went looking for a fairly mild recipe for an upset tummy day. This looked pretty safe, except maybe for the red pepper flakes and a whole onion, so I decided to give it a try.Submitted by: LEAKAY59

CALORIES 172 FAT 8 PROTEIN 8 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Dhal with vegetable topping Calories
No Photo Available
TIME45
CALS122
(no ratings)
Dhal Palak (Spinach)

This meal freezes excellently so make a double batch for quick dinners throughout the week!Submitted by: JESI_OH!

CALORIES 122 FAT 4 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Dhal Palak (Spinach) Calories
No Photo Available
TIME20
CALS93
(no ratings)
Dhal Curry

Great with rice, naan bread/pita, If you are watching sodium, salt could probably be elimiated.Submitted by: PATTI_SP

CALORIES 93 FAT 1 PROTEIN 6 CARBS 18 FIBER 6
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No Photo Available
TIME45
CALS223
(1 rating)
Masoor Dhal

Submitted by: IAMTHIN51

CALORIES 223 FAT 14 PROTEIN 7 CARBS 20 FIBER 7
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No Photo Available
TIME25
CALS137
(no ratings)
Red lentil dhal

A basic lentil dhal to which you can add any vegetables to add variety/texture/nutrition. Great with natural yogurt and steamed rice or pitta bread.Submitted by: NATPOT

CALORIES 137 FAT 4 PROTEIN 7 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Red lentil dhal Calories
No Photo Available
TIME15
CALS370
(no ratings)
Channa Dhal

Taken from Vegetarian Nosh for StudentsSubmitted by: TEENYTINYPIP

CALORIES 370 FAT 13 PROTEIN 12 CARBS 55 FIBER 11
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No Photo Available
TIME55
CALS96
(1 rating)
Delicious Pakistani Dhal

Submitted by: MARIARDH1

CALORIES 96 FAT 5 PROTEIN 4 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Delicious Pakistani Dhal Calories
No Photo Available
TIME40
CALS159
(1 rating)
Red lentil dhal

A delicious Indian vegetarian dish. Spicy but not too hot. Eat on its own or serve with rice.Submitted by: SCRABBLE-ELK

CALORIES 159 FAT 9 PROTEIN 6 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Red lentil dhal Calories
No Photo Available
TIME55
CALS86
(no ratings)
tomato and red lentil dhal

YumSubmitted by: VERITASLATEO

CALORIES 86 FAT 4 PROTEIN 3 CARBS 11 FIBER 3
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No Photo Available
TIME430
CALS239
(no ratings)
slow cooker sweet potato dhal

Come home to a yummy crock pot dinnerSubmitted by: GEEKYPOET

CALORIES 239 FAT 1 PROTEIN 13 CARBS 46 FIBER 14
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No Photo Available
TIME25
CALS105
(3 ratings)
Tarka Dal (Dhal)

Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.Submitted by: RFGOLDSTEIN

CALORIES 105 FAT 4 PROTEIN 5 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Tarka Dal (Dhal) Calories
No Photo Available
TIME55
CALS162
(no ratings)
Dhal

Submitted by: TUNDRAGIRL

CALORIES 162 FAT 1 PROTEIN 12 CARBS 28 FIBER 10
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No Photo Available
TIME70
CALS73
(no ratings)
Low cal lentil dhal

Good with currySubmitted by: DRSCOTTIE

CALORIES 73 FAT 3 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Low cal lentil dhal Calories
No Photo Available
TIMEN/A
CALS168
(2 ratings)
Red Lentil Dhal

Submitted by: CRAVENONE

CALORIES 168 FAT 5 PROTEIN 13 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Red Lentil Dhal Calories
No Photo Available
TIME60
CALS174
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES 174 FAT 4 PROTEIN 11 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Dhal (Dal, Dahl, Lentil Puree) Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Delhi Dhal

I got this recipe from a friend who grew up in South India. This recipe hasn't been passed down for generations or anything. Her mom grew up in Delhi and this is from her neighbors/friends.Submitted by: XMYAIMISTRUE

CALORIES 142 FAT 2 PROTEIN 8 CARBS 25 FIBER 9
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No Photo Available
TIMEN/A
CALS256
(no ratings)
Spinach dhal

Lots of fresh spinach. Serve with brown basmati rice. From cookbook "Fresh Indian."Submitted by: BZOOTY

CALORIES 256 FAT 10 PROTEIN 15 CARBS 32 FIBER 12
Full ingredient & nutrition information of the Spinach dhal Calories
No Photo Available
TIME45
CALS93
(no ratings)
dhal my way

Submitted by: MARIAMORANO

CALORIES 93 FAT 3 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the dhal my way Calories
No Photo Available
TIME60
CALS77
(no ratings)
Dhal

A simple dish that is so very tasty!Submitted by: MEL_UNRAU

CALORIES 77 FAT 2 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Dhal Calories
No Photo Available
TIME40
CALS276
(no ratings)
Green lentil dhal

Submitted by: PIPPAUK87

CALORIES 276 FAT 4 PROTEIN 21 CARBS 42 FIBER 13
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No Photo Available
TIMEN/A
CALS171
(1 rating)
Dhal Makhani

Submitted by: WINTERFYRE

CALORIES 171 FAT 8 PROTEIN 7 CARBS 21 FIBER 6
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No Photo Available
TIMEN/A
CALS33
(no ratings)
Dhal Trini Style

Can be served as soup, or with rice, or roti and curry.Submitted by: KIMMIF

CALORIES 33 FAT 2 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Dhal Trini Style Calories
No Photo Available
TIME20
CALS124
(no ratings)
Peas Dhal

Indian dish...Muttar PaneerSubmitted by: JODIEC79

CALORIES 124 FAT 4 PROTEIN 6 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Peas Dhal Calories
No Photo Available
TIME55
CALS137
(1 rating)
Indian Lentils (Dhal)

This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.Submitted by: DHARMONSCHICK

CALORIES 137 FAT 0 PROTEIN 13 CARBS 32 FIBER 14
Full ingredient & nutrition information of the Indian Lentils (Dhal) Calories
No Photo Available
TIME40
CALS114
(no ratings)
Richo's Indian Dhal

A lentil dhal to eat on its own or served over roasted vegetablesSubmitted by: RICHOJOHNSON

CALORIES 114 FAT 5 PROTEIN 5 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Richo's Indian Dhal Calories