(53 Recipes)

Dhal Recipes

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Member Recipes for Dhal

Tarka Dhal
TIME35
CALS110
(no ratings)
Tarka Dhal

Submitted by: LUCYLAKE

CALORIES 110 FAT 2 PROTEIN 7 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Tarka Dhal Calories
Makhani Dhal (From BBC Good Food)
TIME60
CALS431
(no ratings)
Makhani Dhal (From BBC Good Food)

Submitted by: PETERRIX1

CALORIES 431 FAT 11 PROTEIN 25 CARBS 63 FIBER 4
Full ingredient & nutrition information of the Makhani Dhal (From BBC Good Food) Calories
Sweet potato, coconut and spinach curry with tarka dhal
TIME90
CALS386
(no ratings)
Sweet potato, coconut and spinach curry with tarka dhal

Submitted by: NUSHIETTA

CALORIES 386 FAT 16 PROTEIN 18 CARBS 48 FIBER 17
Full ingredient & nutrition information of the Sweet potato, coconut and spinach curry with tarka dhal Calories
No Photo Available
TIME60
CALS238
(5 ratings)
Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.Submitted by: FREQUENTFLYER

CALORIES 238 FAT 12 PROTEIN 11 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Hamburger Tarka Dhal Calories
No Photo Available
TIME40
CALS117
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES 117 FAT 3 PROTEIN 6 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Dhal (curried split peas) Calories
No Photo Available
TIME180
CALS418
(no ratings)
Family size chicken, veg and dhal soup (chunky-ish)

I made this one night out of all the ingredients that I had available. Can be time consuming if you use so many different ingredients!

I used a digital kitchen scale, and added as I chopped and grated, hence strange measurements which can just be rounded off!

Makes a 5 litre pot of soup

Not too sure about the sugar and sodium content, with all the different sauces...

The prep time and cooking time total about 90 minutes, if you add the ingredients to the pot as you prep them. Might take a little more than 90 minutes.

Cook the dhal separately and add about 20 minutes towards the end of the cooking time. This is to stop the dhal from toughening due to the salt and acid content of the soup.

Welcome additions might be chillies and/or corn.Submitted by: EXSPARKTACIONS

CALORIES 418 FAT 19 PROTEIN 37 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Family size chicken, veg and dhal soup (chunky-ish) Calories
No Photo Available
TIME60
CALS246
(no ratings)
Shannalee's Red Lentil Dhal Soup

A filling, protein packed soup. Submitted by: SHANNALEEG

CALORIES 246 FAT 1 PROTEIN 16 CARBS 43 FIBER 9
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No Photo Available
TIMEN/A
CALS129
(no ratings)
Dhal Soup (Ricardo)

Submitted by: ZOEANAEL

CALORIES 129 FAT 5 PROTEIN 5 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Dhal Soup (Ricardo) Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Delhi Dhal

I got this recipe from a friend who grew up in South India. This recipe hasn't been passed down for generations or anything. Her mom grew up in Delhi and this is from her neighbors/friends.Submitted by: XMYAIMISTRUE

CALORIES 142 FAT 2 PROTEIN 8 CARBS 25 FIBER 9
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No Photo Available
TIME40
CALS115
(no ratings)
Dhal for Beginners

Submitted by: SARS613

CALORIES 115 FAT 1 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Dhal for Beginners Calories
No Photo Available
TIMEN/A
CALS126
(no ratings)
Easy Lentil Dhal

An easy tasty vegetarian meal, full of protein and fiber.Submitted by: MJROBB

CALORIES 126 FAT 4 PROTEIN 11 CARBS 24 FIBER 12
Full ingredient & nutrition information of the Easy Lentil Dhal Calories
No Photo Available
TIMEN/A
CALS171
(1 rating)
Dhal Makhani

Submitted by: WINTERFYRE

CALORIES 171 FAT 8 PROTEIN 7 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Dhal Makhani Calories
No Photo Available
TIME430
CALS239
(no ratings)
slow cooker sweet potato dhal

Come home to a yummy crock pot dinnerSubmitted by: GEEKYPOET

CALORIES 239 FAT 1 PROTEIN 13 CARBS 46 FIBER 14
Full ingredient & nutrition information of the slow cooker sweet potato dhal Calories
No Photo Available
TIME40
CALS172
(no ratings)
Dhal with vegetable topping

I went looking for a fairly mild recipe for an upset tummy day. This looked pretty safe, except maybe for the red pepper flakes and a whole onion, so I decided to give it a try.Submitted by: LEAKAY59

CALORIES 172 FAT 8 PROTEIN 8 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Dhal with vegetable topping Calories
No Photo Available
TIME15
CALS370
(no ratings)
Channa Dhal

Taken from Vegetarian Nosh for StudentsSubmitted by: TEENYTINYPIP

CALORIES 370 FAT 13 PROTEIN 12 CARBS 55 FIBER 11
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No Photo Available
TIMEN/A
CALS150
(no ratings)
Masoor Dhal

LentilsSubmitted by: JDMAPES

CALORIES 150 FAT 10 PROTEIN 5 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Masoor Dhal Calories
No Photo Available
TIME45
CALS122
(no ratings)
Dhal Palak (Spinach)

This meal freezes excellently so make a double batch for quick dinners throughout the week!Submitted by: JESI_OH!

CALORIES 122 FAT 4 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Dhal Palak (Spinach) Calories
No Photo Available
TIMEN/A
CALS115
(no ratings)
Mung bean dhal

Submitted by: GTKARLA

CALORIES 115 FAT 2 PROTEIN 5 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Mung bean dhal Calories
No Photo Available
TIME45
CALS93
(no ratings)
dhal my way

Submitted by: MARIAMORANO

CALORIES 93 FAT 3 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the dhal my way Calories
No Photo Available
TIME45
CALS223
(1 rating)
Masoor Dhal

Submitted by: IAMTHIN51

CALORIES 223 FAT 14 PROTEIN 7 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Masoor Dhal Calories
No Photo Available
TIME50
CALS76
(no ratings)
Simple split peas (dhal)

Submitted by: STOPMAKINGSENSE

CALORIES 76 FAT 3 PROTEIN 4 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Simple split peas (dhal) Calories
No Photo Available
TIMEN/A
CALS76
(no ratings)
Dhal

Indian lentil stewSubmitted by: SMARTOAK

CALORIES 76 FAT 0 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Dhal Calories
No Photo Available
TIME60
CALS77
(no ratings)
Dhal

A simple dish that is so very tasty!Submitted by: MEL_UNRAU

CALORIES 77 FAT 2 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Dhal Calories
No Photo Available
TIME40
CALS276
(no ratings)
Green lentil dhal

Submitted by: PIPPAUK87

CALORIES 276 FAT 4 PROTEIN 21 CARBS 42 FIBER 13
Full ingredient & nutrition information of the Green lentil dhal Calories
No Photo Available
TIME55
CALS137
(1 rating)
Indian Lentils (Dhal)

This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.Submitted by: DHARMONSCHICK

CALORIES 137 FAT 0 PROTEIN 13 CARBS 32 FIBER 14
Full ingredient & nutrition information of the Indian Lentils (Dhal) Calories
No Photo Available
TIME60
CALS174
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES 174 FAT 4 PROTEIN 11 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Dhal (Dal, Dahl, Lentil Puree) Calories
No Photo Available
TIMEN/A
CALS253
(no ratings)
Yellow Split Pea Dhal (on the pkg of peas)

This is double the recipe on the package.Submitted by: WATCHINW8

CALORIES 253 FAT 3 PROTEIN 14 CARBS 43 FIBER 19
Full ingredient & nutrition information of the Yellow Split Pea Dhal (on the pkg of peas) Calories
No Photo Available
TIME45
CALS42
(no ratings)
Ragi Urad dhal Idli

1 cup ragi and 1 cup full uradhal (soaked in water and ground ) and fermented like dosa dough.Submitted by: RANJ1NE

CALORIES 42 FAT 0 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Ragi Urad dhal Idli Calories
No Photo Available
TIME40
CALS224
(no ratings)
Lentil Dhal

Submitted by: ANJAYS-JOURNEY

CALORIES 224 FAT 6 PROTEIN 9 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Lentil Dhal Calories
No Photo Available
TIMEN/A
CALS189
(2 ratings)
Indian Dhal Soup

this is a quick recipe that is also great next day or frozenSubmitted by: TMANKY

CALORIES 189 FAT 9 PROTEIN 7 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Indian Dhal Soup Calories