(57 Recipes)

Dhal Recipes

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Member Recipes for Dhal

Tarka Dhal

(no ratings)
Tarka Dhal

Submitted by: LUCYLAKE

CALORIES: 109.8  |  FAT: 2.3g  |  PROTEIN: 6.5g  |  CARBS: 17g  |  FIBER: 3g
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Sweet potato, coconut and spinach curry with tarka dhal

(no ratings)
Sweet potato, coconut and spinach curry with tarka dhal

Submitted by: NUSHIETTA

CALORIES: 386.2  |  FAT: 15.6g  |  PROTEIN: 17.5g  |  CARBS: 48.3g  |  FIBER: 16.7g
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Makhani Dhal (From BBC Good Food)

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Makhani Dhal (From BBC Good Food)

Submitted by: PETERRIX1

CALORIES: 431  |  FAT: 11.4g  |  PROTEIN: 25.4g  |  CARBS: 63g  |  FIBER: 3.8g
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Radish greens dhal

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Radish greens dhal

Vegan dinner for 2 - spicy and using the radish leaves for additional boost of nutrientsSubmitted by: JULIA_RUN2SMILE

CALORIES: 230.5  |  FAT: 2.2g  |  PROTEIN: 8.5g  |  CARBS: 26.2g  |  FIBER: 9.6g
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Dhal (curried split peas)

Very Good 4.6/5
(22 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
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Hamburger Tarka Dhal

Very Good 4.6/5
(5 ratings)
Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.Submitted by: FREQUENTFLYER

CALORIES: 238.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 22g  |  FIBER: 4.4g
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Delhi Dhal

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Delhi Dhal

I got this recipe from a friend who grew up in South India. This recipe hasn't been passed down for generations or anything. Her mom grew up in Delhi and this is from her neighbors/friends.Submitted by: XMYAIMISTRUE

CALORIES: 141.6  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 24.9g  |  FIBER: 8.7g
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Dhal for Beginners

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Dhal for Beginners

Submitted by: SARS613

CALORIES: 114.5  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 22.4g  |  FIBER: 4g
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Easy Lentil Dhal

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Easy Lentil Dhal

An easy tasty vegetarian meal, full of protein and fiber.Submitted by: MJROBB

CALORIES: 125.9  |  FAT: 3.5g  |  PROTEIN: 10.5g  |  CARBS: 23.5g  |  FIBER: 11.8g
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Dhal Makhani

Incredible! 5.0/5
(1 rating)
Dhal Makhani

Submitted by: WINTERFYRE

CALORIES: 170.8  |  FAT: 7.7g  |  PROTEIN: 6.8g  |  CARBS: 20.9g  |  FIBER: 6g
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slow cooker sweet potato dhal

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slow cooker sweet potato dhal

Come home to a yummy crock pot dinnerSubmitted by: GEEKYPOET

CALORIES: 239.4  |  FAT: 0.7g  |  PROTEIN: 13.2g  |  CARBS: 45.9g  |  FIBER: 13.8g
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Dhal with vegetable topping

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Dhal with vegetable topping

I went looking for a fairly mild recipe for an upset tummy day. This looked pretty safe, except maybe for the red pepper flakes and a whole onion, so I decided to give it a try.Submitted by: LEAKAY59

CALORIES: 171.9  |  FAT: 7.7g  |  PROTEIN: 7.6g  |  CARBS: 20.2g  |  FIBER: 7.1g
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Channa Dhal

(no ratings)
Channa Dhal

Taken from Vegetarian Nosh for StudentsSubmitted by: TEENYTINYPIP

CALORIES: 369.7  |  FAT: 12.7g  |  PROTEIN: 11.9g  |  CARBS: 55g  |  FIBER: 11.1g
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Masoor Dhal

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Masoor Dhal

LentilsSubmitted by: JDMAPES

CALORIES: 150.1  |  FAT: 9.6g  |  PROTEIN: 4.8g  |  CARBS: 12.3g  |  FIBER: 4.4g
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Dhal Palak (Spinach)

(no ratings)
Dhal Palak (Spinach)

This meal freezes excellently so make a double batch for quick dinners throughout the week!Submitted by: JESI_OH!

CALORIES: 121.5  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 18.8g  |  FIBER: 5.8g
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Mung bean dhal

(no ratings)
Mung bean dhal

Submitted by: GTKARLA

CALORIES: 114.7  |  FAT: 2.1g  |  PROTEIN: 5.1g  |  CARBS: 21.5g  |  FIBER: 7.1g
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dhal my way

(no ratings)
dhal my way

Submitted by: MARIAMORANO

CALORIES: 93.3  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 13.4g  |  FIBER: 4.3g
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Masoor Dhal

Very Good 4.0/5
(1 rating)
Masoor Dhal

Submitted by: IAMTHIN51

CALORIES: 223.2  |  FAT: 14.4g  |  PROTEIN: 6.9g  |  CARBS: 20g  |  FIBER: 6.9g
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Simple split peas (dhal)

(no ratings)
Simple split peas (dhal)

Submitted by: STOPMAKINGSENSE

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 9.6g  |  FIBER: 3.6g
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Dhal

(no ratings)
Dhal

Indian lentil stewSubmitted by: SMARTOAK

CALORIES: 75.6  |  FAT: 0.3g  |  PROTEIN: 5.1g  |  CARBS: 13.8g  |  FIBER: 4.7g
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Dhal

(no ratings)
Dhal

A simple dish that is so very tasty!Submitted by: MEL_UNRAU

CALORIES: 76.9  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 11.3g  |  FIBER: 3.9g
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Green lentil dhal

(no ratings)
Green lentil dhal

Submitted by: PIPPAUK87

CALORIES: 275.8  |  FAT: 3.6g  |  PROTEIN: 20.6g  |  CARBS: 41.8g  |  FIBER: 12.6g
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Indian Lentils (Dhal)

Good 3.0/5
(1 rating)
Indian Lentils (Dhal)

This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.Submitted by: DHARMONSCHICK

CALORIES: 137  |  FAT: 0.2g  |  PROTEIN: 12.5g  |  CARBS: 31.9g  |  FIBER: 13.9g
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Dhal (Dal, Dahl, Lentil Puree)

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g
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Yellow Split Pea Dhal (on the pkg of peas)

(no ratings)
Yellow Split Pea Dhal (on the pkg of peas)

This is double the recipe on the package.Submitted by: WATCHINW8

CALORIES: 253.3  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 43.1g  |  FIBER: 19.4g
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Ragi Urad dhal Idli

(no ratings)
Ragi Urad dhal Idli

1 cup ragi and 1 cup full uradhal (soaked in water and ground ) and fermented like dosa dough.Submitted by: RANJ1NE

CALORIES: 42  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 9.3g  |  FIBER: 1g
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Lentil Dhal

(no ratings)
Lentil Dhal

Submitted by: ANJAYS-JOURNEY

CALORIES: 224.3  |  FAT: 5.5g  |  PROTEIN: 9g  |  CARBS: 36.8g  |  FIBER: 6.9g
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Indian Dhal Soup

Very Good 4.0/5
(2 ratings)
Indian Dhal Soup

this is a quick recipe that is also great next day or frozenSubmitted by: TARADEANNE

CALORIES: 189  |  FAT: 9.2g  |  PROTEIN: 7.1g  |  CARBS: 22g  |  FIBER: 4.2g
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Low cal lentil dhal

(no ratings)
Low cal lentil dhal

Good with currySubmitted by: DRSCOTTIE

CALORIES: 73.2  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 9.1g  |  FIBER: 2.7g
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Spinach dhal

(no ratings)
Spinach dhal

Lots of fresh spinach. Serve with brown basmati rice. From cookbook "Fresh Indian."Submitted by: BZOOTY

CALORIES: 255.6  |  FAT: 9.7g  |  PROTEIN: 15g  |  CARBS: 31.5g  |  FIBER: 11.6g
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