(57 Recipes)

Dhal Recipes

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Member Recipes for Dhal

Sweet potato, coconut and spinach curry with tarka dhal

(no ratings)
Sweet potato, coconut and spinach curry with tarka dhal

CALORIES: 386.2  |  FAT: 15.6g  |  PROTEIN: 17.5g  |  CARBS: 48.3g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Sweet potato, coconut and spinach curry with tarka dhal Calories
Makhani Dhal (From BBC Good Food)

(no ratings)
Makhani Dhal (From BBC Good Food)

CALORIES: 431  |  FAT: 11.4g  |  PROTEIN: 25.4g  |  CARBS: 63g  |  FIBER: 3.8g
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Tarka Dhal

(no ratings)
Tarka Dhal

CALORIES: 109.8  |  FAT: 2.3g  |  PROTEIN: 6.5g  |  CARBS: 17g  |  FIBER: 3g
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Radish greens dhal

(no ratings)
Radish greens dhal

Vegan dinner for 2 - spicy and using the radish leaves for additional boost of nutrients

CALORIES: 230.5  |  FAT: 2.2g  |  PROTEIN: 8.5g  |  CARBS: 26.2g  |  FIBER: 9.6g
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Hamburger Tarka Dhal

Very Good 4.6/5
(5 ratings)
Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

CALORIES: 238.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 22g  |  FIBER: 4.4g
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Dhal (curried split peas)

Very Good 4.6/5
(22 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
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Dhal with vegetable topping

(no ratings)
Dhal with vegetable topping

I went looking for a fairly mild recipe for an upset tummy day. This looked pretty safe, except maybe for the red pepper flakes and a whole onion, so I decided to give it a try.

CALORIES: 171.9  |  FAT: 7.7g  |  PROTEIN: 7.6g  |  CARBS: 20.2g  |  FIBER: 7.1g
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Dhal Palak (Spinach)

(no ratings)
Dhal Palak (Spinach)

This meal freezes excellently so make a double batch for quick dinners throughout the week!

CALORIES: 121.5  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 18.8g  |  FIBER: 5.8g
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Dhal Curry

Incredible! 5.0/5
(1 rating)
Dhal Curry

Great with rice, naan bread/pita, If you are watching sodium, salt could probably be elimiated.

CALORIES: 93.4  |  FAT: 0.7g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.9g
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Masoor Dhal

Very Good 4.0/5
(1 rating)
Masoor Dhal

CALORIES: 223.2  |  FAT: 14.4g  |  PROTEIN: 6.9g  |  CARBS: 20g  |  FIBER: 6.9g
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Red lentil dhal

(no ratings)
Red lentil dhal

A basic lentil dhal to which you can add any vegetables to add variety/texture/nutrition. Great with natural yogurt and steamed rice or pitta bread.

CALORIES: 136.6  |  FAT: 4.3g  |  PROTEIN: 6.9g  |  CARBS: 19.5g  |  FIBER: 6.7g
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Channa Dhal

(no ratings)
Channa Dhal

Taken from Vegetarian Nosh for Students

CALORIES: 369.7  |  FAT: 12.7g  |  PROTEIN: 11.9g  |  CARBS: 55g  |  FIBER: 11.1g
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Delicious Pakistani Dhal

Incredible! 5.0/5
(1 rating)
Delicious Pakistani Dhal

CALORIES: 96.3  |  FAT: 4.9g  |  PROTEIN: 3.6g  |  CARBS: 10.4g  |  FIBER: 3.5g
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Red lentil dhal

Very Good 4.0/5
(1 rating)
Red lentil dhal

A delicious Indian vegetarian dish. Spicy but not too hot. Eat on its own or serve with rice.

CALORIES: 158.8  |  FAT: 8.9g  |  PROTEIN: 5.6g  |  CARBS: 17g  |  FIBER: 5.2g
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tomato and red lentil dhal

(no ratings)
tomato and red lentil dhal

Yum

CALORIES: 86.4  |  FAT: 4g  |  PROTEIN: 3.3g  |  CARBS: 10.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the tomato and red lentil dhal Calories
slow cooker sweet potato dhal

(no ratings)
slow cooker sweet potato dhal

Come home to a yummy crock pot dinner

CALORIES: 239.4  |  FAT: 0.7g  |  PROTEIN: 13.2g  |  CARBS: 45.9g  |  FIBER: 13.8g
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Tarka Dal (Dhal)

Very Good 4.3/5
(3 ratings)
Tarka Dal (Dhal)

Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.

CALORIES: 105.1  |  FAT: 4.2g  |  PROTEIN: 4.5g  |  CARBS: 13.8g  |  FIBER: 4.4g
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Dhal

(no ratings)
Dhal

CALORIES: 162.3  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 28.2g  |  FIBER: 9.5g
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Low cal lentil dhal

(no ratings)
Low cal lentil dhal

Good with curry

CALORIES: 73.2  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 9.1g  |  FIBER: 2.7g
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Red Lentil Dhal

Very Good 4.0/5
(2 ratings)
Red Lentil Dhal

CALORIES: 168.4  |  FAT: 5.1g  |  PROTEIN: 13.1g  |  CARBS: 19.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Red Lentil Dhal Calories
Dhal (Dal, Dahl, Lentil Puree)

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g
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Delhi Dhal

(no ratings)
Delhi Dhal

I got this recipe from a friend who grew up in South India. This recipe hasn't been passed down for generations or anything. Her mom grew up in Delhi and this is from her neighbors/friends.

CALORIES: 141.6  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 24.9g  |  FIBER: 8.7g
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Spinach dhal

(no ratings)
Spinach dhal

Lots of fresh spinach. Serve with brown basmati rice. From cookbook "Fresh Indian."

CALORIES: 255.6  |  FAT: 9.7g  |  PROTEIN: 15g  |  CARBS: 31.5g  |  FIBER: 11.6g
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dhal my way

(no ratings)
dhal my way

CALORIES: 93.3  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 13.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the dhal my way Calories
Dhal

(no ratings)
Dhal

A simple dish that is so very tasty!

CALORIES: 76.9  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 11.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Dhal Calories
Green lentil dhal

(no ratings)
Green lentil dhal

CALORIES: 275.8  |  FAT: 3.6g  |  PROTEIN: 20.6g  |  CARBS: 41.8g  |  FIBER: 12.6g
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Dhal Makhani

Incredible! 5.0/5
(1 rating)
Dhal Makhani

CALORIES: 170.8  |  FAT: 7.7g  |  PROTEIN: 6.8g  |  CARBS: 20.9g  |  FIBER: 6g
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Dhal Trini Style

(no ratings)
Dhal Trini Style

Can be served as soup, or with rice, or roti and curry.

CALORIES: 32.8  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 3.1g  |  FIBER: 1.1g
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Peas Dhal

(no ratings)
Peas Dhal

Indian dish...Muttar Paneer

CALORIES: 123.7  |  FAT: 4.3g  |  PROTEIN: 5.8g  |  CARBS: 17.1g  |  FIBER: 5.1g
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Indian Lentils (Dhal)

Good 3.0/5
(1 rating)
Indian Lentils (Dhal)

This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.

CALORIES: 137  |  FAT: 0.2g  |  PROTEIN: 12.5g  |  CARBS: 31.9g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Indian Lentils (Dhal) Calories