Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.8 % |
| Copper | 2.0 % |
| Folate | 5.7 % |
| Iron | 3.7 % |
| Magnesium | 1.7 % |
| Manganese | 4.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dhal Trini Style
View the full Dhal Trini Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dhal Trini Style
16 calories of Smart Balance Omega Canola, Soy & Olive Oils 1tbsp 14g, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (2.81 gram(s))
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Garlic, (0.06 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Dhal Trini Style
16 calories of Smart Balance Omega Canola, Soy & Olive Oils 1tbsp 14g, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (2.81 gram(s))
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Garlic, (0.06 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))