Peas Dhal

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 568.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Peas Dhal calories by ingredient


Indian dish...Muttar Paneer Indian dish...Muttar Paneer
Number of Servings: 5


    Peas, frozen, 1.5 package (10 oz) (remove)
    *Peanut Oil, 1 tbsp (remove)
    Onions, raw, .3 cup, chopped (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    *Cumin seed, 1 tbsp (remove)
    Mustard seed, yellow, 1 tbsp (remove)
    *Ground tumeric, 1 tbsp (remove)
    Jalapeno Peppers, .5 pepper (remove)
    Salt, 1 tsp (remove)


In pan heat oil and spices until mustard seeds start to pop.

Add onions and hot pepper...sautee.

Add tomato and 3/4 of peas stir.

In blender add remaining peas with some hot water...blend into a paste. Add paste to pan.

Continue cooking until peas are cooked and some of the water boils off. Should have a slight watery texture.

Add salt and serve.

Serving Size: Approx 1 Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JODIEC79.