Peas Dhal
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 123.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 568.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 5.1 g
- Protein: 5.8 g
View full nutritional breakdown of Peas Dhal calories by ingredient
Introduction
Indian dish...Muttar Paneer Indian dish...Muttar PaneerNumber of Servings: 5
Ingredients
-
Peas, frozen, 1.5 package (10 oz) (remove)
*Peanut Oil, 1 tbsp (remove)
Onions, raw, .3 cup, chopped (remove)
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
*Cumin seed, 1 tbsp (remove)
Mustard seed, yellow, 1 tbsp (remove)
*Ground tumeric, 1 tbsp (remove)
Jalapeno Peppers, .5 pepper (remove)
Salt, 1 tsp (remove)
Directions
In pan heat oil and spices until mustard seeds start to pop.
Add onions and hot pepper...sautee.
Add tomato and 3/4 of peas stir.
In blender add remaining peas with some hot water...blend into a paste. Add paste to pan.
Continue cooking until peas are cooked and some of the water boils off. Should have a slight watery texture.
Add salt and serve.
Serving Size: Approx 1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JODIEC79.
Add onions and hot pepper...sautee.
Add tomato and 3/4 of peas stir.
In blender add remaining peas with some hot water...blend into a paste. Add paste to pan.
Continue cooking until peas are cooked and some of the water boils off. Should have a slight watery texture.
Add salt and serve.
Serving Size: Approx 1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JODIEC79.