Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.0 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.9 g |
| Protein | 5.8 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.8 % |
| Copper | 8.4 % |
| Folate | 14.2 % |
| Iron | 17.5 % |
| Magnesium | 9.8 % |
| Manganese | 21.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.3 % |
| Selenium | 6.8 % |
| Thiamin | 18.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peas Dhal
View the full Peas Dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peas Dhal
66 calories of Peas, frozen, (0.30 package (10 oz))
24 calories of Peanut Oil, (0.20 tbsp)
11 calories of Mustard seed, yellow, (0.20 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
5 calories of Ground tumeric, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Salt, (0.20 tsp)
Calories per serving of Peas Dhal
66 calories of Peas, frozen, (0.30 package (10 oz))
24 calories of Peanut Oil, (0.20 tbsp)
11 calories of Mustard seed, yellow, (0.20 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
5 calories of Ground tumeric, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Salt, (0.20 tsp)
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