Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.6 mg |
| Potassium | 1,203.6 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 16.7 g |
| Sugars | 3.1 g |
| Protein | 17.5 g |
| Vitamin A | 501.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 18.9 % |
| Copper | 25.0 % |
| Folate | 76.3 % |
| Iron | 32.2 % |
| Magnesium | 36.7 % |
| Manganese | 95.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 23.5 % |
| Selenium | 10.3 % |
| Thiamin | 20.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato, coconut and spinach curry with tarka dhal
View the full Sweet potato, coconut and spinach curry with tarka dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato, coconut and spinach curry with tarka dhal
77 calories of Ground almond, (12.50 gram(s))
74 calories of Split Peas, (62.50 grams)
70 calories of Sweet potato, (0.50 cup, cubes)
34 calories of Groundnut oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Spinach, fresh, (125 grams)
21 calories of Amoy Low Fat Coconut Milk, (100 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Mustard seed, yellow, (0.25 tbsp)
9 calories of Garlic, (2 clove)
8 calories of bouillon powder (vegetable stock for soups), (0.50 tsp)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Green Chilli, (0.25 serving)
Calories per serving of Sweet potato, coconut and spinach curry with tarka dhal
77 calories of Ground almond, (12.50 gram(s))
74 calories of Split Peas, (62.50 grams)
70 calories of Sweet potato, (0.50 cup, cubes)
34 calories of Groundnut oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Spinach, fresh, (125 grams)
21 calories of Amoy Low Fat Coconut Milk, (100 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Mustard seed, yellow, (0.25 tbsp)
9 calories of Garlic, (2 clove)
8 calories of bouillon powder (vegetable stock for soups), (0.50 tsp)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Green Chilli, (0.25 serving)
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