Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 3.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.5 % |
| Copper | 6.2 % |
| Folate | 14.3 % |
| Iron | 8.8 % |
| Magnesium | 5.4 % |
| Manganese | 13.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.3 % |
| Selenium | 3.4 % |
| Thiamin | 6.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato and red lentil dhal
View the full tomato and red lentil dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato and red lentil dhal
30 calories of Lentils, (0.13 cup)
30 calories of Peanut Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
Calories per serving of tomato and red lentil dhal
30 calories of Lentils, (0.13 cup)
30 calories of Peanut Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
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