tomato and red lentil dhal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of tomato and red lentil dhal calories by ingredient


Yum Yum
Number of Servings: 4


    4oz tomato chopped
    4oz red lentil soaked 30 minutes
    1 onion chopped
    2 garlic cloves crushed and chopped
    1 tbsp peanut oil
    1tsp black mustard seed
    1tsp cumin
    1/2 tsp paprika
    pinch of chili powder
    black pepper
    dessert spoon of tomato puree
    2 cups water


Fry onions and garlic until soft. add spices and fry 30 seconds. Add tomatoes, cook until pulpy. Dissolve tomato puree in water and add to pot. Bring to a boil, cover and simmer for 30 minutes until lentils are soft. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VERITASLATEO.