tomato and red lentil dhal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of tomato and red lentil dhal calories by ingredient


Introduction

Yum Yum
Number of Servings: 4

Ingredients

    4oz tomato chopped
    4oz red lentil soaked 30 minutes
    1 onion chopped
    2 garlic cloves crushed and chopped
    1 tbsp peanut oil
    1tsp black mustard seed
    1tsp cumin
    1/2 tsp paprika
    pinch of chili powder
    black pepper
    dessert spoon of tomato puree
    2 cups water

Directions

Fry onions and garlic until soft. add spices and fry 30 seconds. Add tomatoes, cook until pulpy. Dissolve tomato puree in water and add to pot. Bring to a boil, cover and simmer for 30 minutes until lentils are soft. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VERITASLATEO.