Skinny Hummus


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Skinny Hummus calories by ingredient


Introduction

All the taste and nutrition of Regular Hummus, a fraction of the calories and fat. All the taste and nutrition of Regular Hummus, a fraction of the calories and fat.
Number of Servings: 16

Ingredients

    1 - 14oz Can Chick Peas, 3/4 drained
    1 T Extra Virgin Olive Oil
    1 tsp Sesame Oil
    3 T. Lemon Juice
    1 tsp. Garlic Powder
    1/2 tsp Salt
    1/4 tsp Pepper

Directions

Put all ingredients into food processor or Blender, blend until smooth.


Makes approx. 2 C. Serving size 2 T.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    4 of 4 people found this review helpful
    fantastic! can taste the sesame oil, and this way it's much more spreadable than if you'd added tahini. i substituted a clove of fresh garlic...and ground red peppers instead of black pepper. also used chick peas that were previously dried and cooked @ home...about 14 oz. worth. - 4/22/10


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    3 of 3 people found this review helpful
    Is the number of servings correct? Shouldn't it be 16 servings per two cups? Just wondering if that would affect the nutritional information per serving. - 2/22/11

    Reply from GOLDDUSTMOMMY (8/3/12)
    yes, it should. I have no idea whey it said 64. and sorry for the delay in reply. I have fixed it though :)



  • no profile photo

    Good
    2 of 2 people found this review helpful
    Great! I use the fresh Garlic and many times it becomes very garlicky. I think the powder might save me from the bad mouth. I also do not add any Olive oil. But it is a great idea to add the healthy oils in body. - 3/21/11


  • no profile photo


    Great idea - 7/27/20