Green lentil dhal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 3.6 g
  • Cholesterol: 7.2 mg
  • Sodium: 372.9 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 12.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Green lentil dhal calories by ingredient

Number of Servings: 2


    300g green lentils
    2 garlic cloves (WHOLE)
    450ml vegetable stock
    2 cups baby spinach (can be less or more depending on your taste)
    1tbsp balsamic vinegar


Serves 2.

1)Put lentils into a pan with two WHOLE peeled garlic cloves and cover with stock
2)Boil, then reduce heat and allow to simmer for 30 mins
3)Add spinach and stir till wilted.
4)Remove from heat, stir in vinegar and season.

Number of Servings: 2

Recipe submitted by SparkPeople user PIPPAUK87.