Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.2 mg |
| Sodium | 372.9 mg |
| Potassium | 984.9 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.9 g |
| Protein | 20.6 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.1 % |
| Copper | 27.7 % |
| Folate | 85.4 % |
| Iron | 35.3 % |
| Magnesium | 22.0 % |
| Manganese | 53.0 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 35.4 % |
| Riboflavin | 22.0 % |
| Selenium | 14.6 % |
| Thiamin | 24.5 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green lentil dhal
View the full Green lentil dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green lentil dhal
174 calories of Lentils, (150 grams)
86 calories of Chicken stock, home-prepared, (1 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Green lentil dhal
174 calories of Lentils, (150 grams)
86 calories of Chicken stock, home-prepared, (1 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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