Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.2 mg |
| Potassium | 210.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 3.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.8 % |
| Copper | 6.3 % |
| Folate | 16.3 % |
| Iron | 10.7 % |
| Magnesium | 5.2 % |
| Manganese | 13.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.5 % |
| Selenium | 2.1 % |
| Thiamin | 5.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Pakistani Dhal
View the full Delicious Pakistani Dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Pakistani Dhal
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Canned Tomatoes, (0.08 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (2.33 fl oz)
0 calories of ground tumeric, (0.17 tsp)
Calories per serving of Delicious Pakistani Dhal
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Canned Tomatoes, (0.08 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (2.33 fl oz)
0 calories of ground tumeric, (0.17 tsp)
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