Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 8.4 mg
Potassium 459.1 mg
Total Carbohydrate 24.9 g
Dietary Fiber 8.7 g
Sugars 2.9 g
Protein 8.1 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.8 %
Copper 11.7 %
Folate 43.6 %
Iron 10.5 %
Magnesium 15.0 %
Manganese 21.6 %
Niacin 5.3 %
Pantothenic Acid 5.6 %
Phosphorus 12.5 %
Riboflavin 6.1 %
Selenium 4.3 %
Thiamin 14.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delhi Dhal

View the full Delhi Dhal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delhi Dhal

106 calories of Mung Beans, (0.50 cup)

11 calories of Crisco Pure Vegetable Oil, (0.09 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Hot Chili Peppers, (0.38 pepper)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Turmeric, ground, (0.02 tsp)


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