Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 32.8 mg |
| Sodium | 299.2 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.0 % |
| Calcium | 4.3 % |
| Copper | 4.2 % |
| Folate | 13.8 % |
| Iron | 10.0 % |
| Magnesium | 5.6 % |
| Manganese | 10.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.4 % |
| Selenium | 1.7 % |
| Thiamin | 3.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitcheree
View the full Kitcheree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitcheree
112 calories of Ghee - Clarified Butter, (1 tbsp)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
28 calories of Mung Beans, (0.13 cup)
7 calories of Leeks, (0.13 cup)
4 calories of Turmeric, ground, (0.38 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Mustard seed, yellow, (0.06 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Kitcheree
112 calories of Ghee - Clarified Butter, (1 tbsp)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
28 calories of Mung Beans, (0.13 cup)
7 calories of Leeks, (0.13 cup)
4 calories of Turmeric, ground, (0.38 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Mustard seed, yellow, (0.06 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Nutrition & Calorie Comments