Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.5 mg |
| Potassium | 142.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 3.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.4 % |
| Copper | 4.7 % |
| Folate | 16.0 % |
| Iron | 5.3 % |
| Magnesium | 6.0 % |
| Manganese | 15.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.0 % |
| Selenium | 3.7 % |
| Thiamin | 5.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Mung Beans, Lentils & Brown Rice Pancakes
View the full GF Mung Beans, Lentils & Brown Rice Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Mung Beans, Lentils & Brown Rice Pancakes
18 calories of Lentils, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
17 calories of Mung Beans, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of GF Mung Beans, Lentils & Brown Rice Pancakes
18 calories of Lentils, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
17 calories of Mung Beans, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.08 tbsp)
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