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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Dhal calories by ingredient


A simple dish that is so very tasty! A simple dish that is so very tasty!
Number of Servings: 8


    * Lentils, 1.75 cup
    * Olive Oil, 1 tbsp
    * Onions, raw, 1 large
    * Ginger Root, 2 tsp
    * Garlic, 4 cloves
    * Turmeric, ground, 1 tsp
    * Water, tap, 5 cup
    * Salt, .5 tsp


Wash lentils, removing those that float to the top.
Drain well
Heat oil and fry onion, garlic, ginger until onion is golden
add turmeric and stir well
add drained lentils and fry for 1-2 minutes
add water, lower heat and cook for 15 minutes.
add salt to taste (About .5-1 tsp should be more than enough) continue cooking until lentils are soft and have the consistency of porridge.

Number of Servings: 8

Recipe submitted by SparkPeople user MEL_UNRAU.

TAGS:  Vegetarian Meals |