Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.2 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 7.0 % |
| Folate | 20.8 % |
| Iron | 9.2 % |
| Magnesium | 5.1 % |
| Manganese | 14.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.3 % |
| Selenium | 2.3 % |
| Thiamin | 5.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dhal
View the full Dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dhal
51 calories of Lentils, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Dhal
51 calories of Lentils, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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