Masoor Dhal

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Masoor Dhal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    4 TB coconut oil
    6 Cloves
    6 Cardamoms
    1 inch piece of cinnamon stick
    1 onion, chopped
    1 fresh green chile, finely chopped
    1 garlic clove
    1/2 tsp garam masala
    1 1/3 lentils
    4 TB lemon juice


Heat oil in pan, add cloves, cardamoms, cinnamon and fry until they start to swell.
Add oinion and cook until translucent. Add ginger, chile, garlic and garam masala and coof for 5 minutes.
Add lentils, stir and cook for 1 minute. Bring t oboil, cover and simmer for 20 minutes, until really thick and tender.
Sprinkle with lemon juice and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMTHIN51.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.