Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 14.4 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 10.6 mg
Potassium 379.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 6.9 g
Sugars 0.6 g
Protein 6.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.7 %
Copper 10.1 %
Folate 31.9 %
Iron 14.7 %
Magnesium 8.9 %
Manganese 64.1 %
Niacin 4.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.5 %
Riboflavin 3.7 %
Selenium 3.2 %
Thiamin 9.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masoor Dhal

View the full Masoor Dhal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masoor Dhal

117 calories of Coconut Oil, (1 tbsp)

76 calories of Lentils, (0.33 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Cloves, ground, (0.25 tbsp)

5 calories of Cardamom, ground, (0.25 tbsp)

5 calories of Pepper - Anahein Chile - Raw - 1 Pepper, (0.25 serving)

3 calories of Lemon juice, (1 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 slices (1" dia))


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