Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.9 mg |
| Potassium | 581.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.4 g |
| Protein | 5.6 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 10.7 % |
| Copper | 12.7 % |
| Folate | 32.7 % |
| Iron | 14.3 % |
| Magnesium | 16.5 % |
| Manganese | 41.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 10.0 % |
| Selenium | 3.4 % |
| Thiamin | 10.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dhal Palak (Spinach)
View the full Dhal Palak (Spinach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dhal Palak (Spinach)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of tumeric, (0.13 tsp)
0 calories of garam masala, (0.25 tsp)
0 calories of green chillies, (0.50 serving)
Calories per serving of Dhal Palak (Spinach)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of tumeric, (0.13 tsp)
0 calories of garam masala, (0.25 tsp)
0 calories of green chillies, (0.50 serving)
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