Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 768.3 mg |
| Potassium | 570.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.1 g |
| Protein | 11.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.1 % |
| Copper | 17.8 % |
| Folate | 48.2 % |
| Iron | 34.6 % |
| Magnesium | 15.6 % |
| Manganese | 42.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 7.0 % |
| Selenium | 5.3 % |
| Thiamin | 14.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dhal
View the full Dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dhal
115 calories of Lentils, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Dhal
115 calories of Lentils, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
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