Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.9 mg |
| Potassium | 393.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.1 g |
| Protein | 6.9 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.1 % |
| Copper | 11.7 % |
| Folate | 31.1 % |
| Iron | 21.5 % |
| Magnesium | 9.9 % |
| Manganese | 29.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.4 % |
| Selenium | 3.9 % |
| Thiamin | 10.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentil dhal
View the full Red lentil dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentil dhal
73 calories of Lentils, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Red lentil dhal
73 calories of Lentils, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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