Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 5.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 34.6 mg
Sodium 997.6 mg
Potassium 547.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.7 g
Sugars 4.8 g
Protein 13.1 g
Vitamin A 23.3 %
Vitamin B-12 2.4 %
Vitamin B-6 16.8 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 6.1 %
Copper 11.7 %
Folate 18.7 %
Iron 20.3 %
Magnesium 11.4 %
Manganese 44.3 %
Niacin 19.7 %
Pantothenic Acid 8.0 %
Phosphorus 17.5 %
Riboflavin 9.6 %
Selenium 14.1 %
Thiamin 8.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Dhal

View the full Red Lentil Dhal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Dhal

50 calories of Chicken Thigh, (41.67 grams)

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Tomato Paste, (0.08 cup)

12 calories of Vegetable Broth, (0.83 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mustard seed, yellow, (0.33 tsp)

4 calories of Cloves, ground, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Garlic, (0.67 clove)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)


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