Low cal lentil dhal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Low cal lentil dhal calories by ingredient


Introduction

Good with curry Good with curry
Number of Servings: 4

Ingredients

    4oz (100g) red lentils
    1 cup onion sliced
    1 clove garlic finely chopped/crushed
    2 teaspoons garam masala
    2 teaspoons olive oil
    3/4 pint vegetable stock

Directions

Heat oil on medium temp. Saute onions and garlic until soft but not browned. Add garam masala, increase heat slightly and cook onions until beginning to brown. Reduce heat, add lentils and cook for 1 minute, taking care that they dont catch on pan and burn. Add stock and increase heat to bring to boil. Reduce heat and simmer for an hour or until lentils have absorbed liquid and are soft. Stir occasionally whilst cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user DRSCOTTIE.