Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.9 mg |
| Potassium | 397.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.1 g |
| Protein | 5.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 10.7 % |
| Folate | 26.8 % |
| Iron | 15.5 % |
| Magnesium | 8.6 % |
| Manganese | 25.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.4 % |
| Selenium | 3.4 % |
| Thiamin | 9.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dhal Curry
View the full Dhal Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dhal Curry
57 calories of Lentils, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Curry powder, (1 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Dhal Curry
57 calories of Lentils, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Curry powder, (1 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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