Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.1 mg |
| Potassium | 917.7 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 1.3 g |
| Protein | 15.0 g |
| Vitamin A | 110.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 20.5 % |
| Copper | 22.8 % |
| Folate | 75.4 % |
| Iron | 56.6 % |
| Magnesium | 34.6 % |
| Manganese | 76.8 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 34.2 % |
| Riboflavin | 15.4 % |
| Selenium | 28.1 % |
| Thiamin | 21.9 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach dhal
View the full Spinach dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach dhal
115 calories of Lentils, (0.50 cup)
53 calories of Mustard seed, yellow, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
23 calories of Cumin seed, (1 tbsp)
13 calories of Spinach, fresh, (0.20 package (10 oz))
11 calories of Garlic, (2.50 clove)
1 calories of Hot chile pepers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Spinach dhal
115 calories of Lentils, (0.50 cup)
53 calories of Mustard seed, yellow, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
23 calories of Cumin seed, (1 tbsp)
13 calories of Spinach, fresh, (0.20 package (10 oz))
11 calories of Garlic, (2.50 clove)
1 calories of Hot chile pepers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (2.50 tbsp)
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