Tarka Dhal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.0 g
- Protein: 6.5 g
View full nutritional breakdown of Tarka Dhal calories by ingredient
Number of Servings: 8
Ingredients
-
250 g chana dhal, rinsed
1 L water
1T vegetable oil
1 T cumin seeds
1 small onion, chopped
3-4 whole green chillies
2 cm fresh ginger
3 garlic cloves and 1 tomato, puréed together
¾ t turmeric
¼ t masala
1½ ground coriander
Salt and pepper
Coriander, chopped
Directions
Serves 8
Method
Cook lentils in water for 35 - 40 mins. Whisk to break down lentils.
Flash fry Cumin seeds 20-30 seconds. Add onion chillies, ginger and tomato purée.
Add ground spices and 100 ml water . simmer for 15-20 minutes.
Add cooked lentils to sauce. Adjust with more water to thickness desired. Add salt and pepper to taste. Top with chopped coriander.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.
Method
Cook lentils in water for 35 - 40 mins. Whisk to break down lentils.
Flash fry Cumin seeds 20-30 seconds. Add onion chillies, ginger and tomato purée.
Add ground spices and 100 ml water . simmer for 15-20 minutes.
Add cooked lentils to sauce. Adjust with more water to thickness desired. Add salt and pepper to taste. Top with chopped coriander.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.