Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 216.4 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 6.5 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.7 %
Copper 2.0 %
Folate 1.4 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 3.6 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tarka Dhal

View the full Tarka Dhal Recipe & Instructions
Submitted by: LUCYLAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tarka Dhal

86 calories of Dhal lentils, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Hot Chili Peppers, (0.38 pepper)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 cloves)

0 calories of Ginger Root, (0.25 tsp)


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