Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.6 mg |
| Potassium | 667.2 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.7 g |
| Protein | 11.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 57.2 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 12.0 % |
| Copper | 24.9 % |
| Folate | 38.5 % |
| Iron | 27.4 % |
| Magnesium | 21.4 % |
| Manganese | 84.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 23.7 % |
| Riboflavin | 7.6 % |
| Selenium | 9.8 % |
| Thiamin | 8.8 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Channa Dhal
View the full Channa Dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Channa Dhal
238 calories of Chickpeas (garbanzo beans), (200 grams)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Onions, raw, (0.50 small)
6 calories of Curry powder, (0.30 tbsp)
5 calories of Coconut Milk (Silk), (1 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Channa Dhal
238 calories of Chickpeas (garbanzo beans), (200 grams)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Onions, raw, (0.50 small)
6 calories of Curry powder, (0.30 tbsp)
5 calories of Coconut Milk (Silk), (1 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger, ground, (0.25 tsp)
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