Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 317.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.1 g |
| Protein | 4.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.3 % |
| Copper | 7.9 % |
| Folate | 20.6 % |
| Iron | 9.5 % |
| Magnesium | 6.4 % |
| Manganese | 16.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.8 % |
| Selenium | 3.8 % |
| Thiamin | 7.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarka Dal (Dhal)
View the full Tarka Dal (Dhal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarka Dal (Dhal)
44 calories of Lentils, (0.19 cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Hot chile pepers, (0.50 pepper)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Tarka Dal (Dhal)
44 calories of Lentils, (0.19 cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Hot chile pepers, (0.50 pepper)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
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