Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 342.8 mg
Potassium 537.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 13.9 g
Sugars 4.5 g
Protein 12.5 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.6 %
Copper 2.7 %
Folate 7.9 %
Iron 4.0 %
Magnesium 3.6 %
Manganese 9.2 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 3.4 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Lentils (Dhal)

View the full Indian Lentils (Dhal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Lentils (Dhal)

80 calories of Lentils, Dried, GV, (0.25 cup)

18 calories of Tomatoes, Petite Diced, Western Family (can), (0.20 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Cauliflower, raw, (0.30 cup)

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Sour Cream, Fat Free, GV, (0.40 tbsp)

4 calories of Garlic paste, (0.80 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Ginger Paste, (0.20 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Cilantro, dried, (0.06 tbsp)


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